Depression help the natural way

A Natural Answer To The Global Epidemic Of Depression

A World Health Organization report in 2001 identified depression as the No.1 cause of disability in the US and the third biggest, behind heart disease and strokes, in Europe.

Have you ever had the two or more of the following feelings for more than a couple of weeks?

*Bad mood for most of the day, more days than not
*poor appetite or overeating
*insomnia or sleeping too much
*low energy or fatigue
*low self-esteem
*poor concentration or difficulty making decisions
*feelings of hopelessness, helplessness
*feel hollow or empty

Two or more of these symptoms together could be an indicator of depression.

Although our own feelings and beliefs about things can cause depression, depression can also be caused by an imbalance in brain chemistry. Today let us talk about an inbalanced chemistry caused by nutritional deficiencies.

You can read this online: Depression And The Food Connection

Jeannie Crabtree C.Ac.

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visit www.health-doc.com