Eat Whole Fruit

Have you ever wondered whether drinking a glass of fruit juice is much
different nutritionally than eating the fruit? Say an apple or orange.

 

While fruit juice is a good alternative to sodas or alcoholic beverages,
Whole fruit has some advantages:

 

+ Is more filling, and therefore more satisfying
+ Contains few calories
+ Contains less fruit sugar than a glass of juice
+ Has more Fiber

 

Since the majority of people do not have enough fiber in their diet and are
eating excess calories for their needs, I would suggest eating the whole
fruit instead of the juice.

Jeannie Crabtree C.Ac.

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