Pre Diabetes

Pre Diabetic

Did you know that you can be 'just a little bit diabetic'? The
condition is technically called 'pre diabetes', and it is
characterized by persistent high blood sugar levels. Left untreated,
over 50% of those diagnosed with pre diabetes will develop Type 2
diabetes within ten years.

Pre diabetes is a serious condition, though its symptoms may be so
subtle that you don't notice them affecting your life.

In March 2005, the American Diabetic Association released the results
of the multi-year Diabetes Prevention Project. In a study that followed
thousands of patients across the nation who had been diagnosed with
pre diabetes, the Diabetes Prevention Project found that patients who
lost a 'moderate' amount of weight reduced their risk of developing
full-blown diabetes by over 58%.

If you have pre diabetes, don't put weight loss off. Taking even 10
pounds off can help better your health. Check at my heatlh site under
Diet, Exercise and Fitness and see which diet and exercise plan best
fits your lifestyle.

Jeannie Crabtree C.Ac.

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