Mood Stabilizer

Mood Stabilizer

We all have times when our moods are down. Sometimes
this can come from not eating a good diet. Here are
foods that help you elevate your moods and stabilize
them.

Bananas – they contain serotonin a hormone found to
ease depression.

Fish, Oat Flakes, Pumpkin seeds and Sunflower seeds –
contain zinc, which can help improve mood.

Salmon – is rich in mood elevating omega 3 fatty acids.

Dark Green Leafy Vegetables – contain various minerals,
which help to keep your body and your moods in better balance.

So if you are having mood fluctuations, use food to stabilize
your mood.

Jeannie Crabtree C.Ac.

If your mood problems are caused by stress click here for help