Monday, June 05, 2006


Alternative Health


    Alkaline Diet

    What To Emphasize In An Alkaline Diet

    Minerals are very alkalizing. So you want to emphasize
    your vegetables, especially the leafy greens. Suggested
    servings of vegetables are 7 to 9 servings a day.

    Use a variety of vegetables each day. Choose different
    colors as well. Also for health: It is wise to eat most
    of your vegetables raw each day. 70% raw to about 20%
    to 30% cooked.

    Read more about how to become alkaline. It is one of the
    best ways to increase and keep good health.

    Jeannie Crabtree C.Ac.

    posted by Jeannie Crabtree C.Ac at 12:47 PM



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    This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.