Heart Disease Prevention

Heart Health – Fish Oils To The Rescue

In a world where heart disorders and diseases are
becoming more common, lets take a look at something
most of us can add to our weekly diet for prevention
of heart problems.

In a 2001 issue of the Annals of Internal Medicine,
researchers from the University of Munich report
that a fish-oil capsule a day may``modestly''
improve blood flow to the heart and bolster
traditional therapy in patients with atherosclerosis,
or hardening of the arteries. In a study of 223 men
and women, those who took a dose of fish oil per
day for two years had fewer atherosclerosis
complications such as heart attack and stroke.

Find out more about using Fish oils for heart disease
prevention by reading my Heart Health article.