Depression And Nutrition

Depression is at epidemic proportions. Many
people would like some natural remedies that
can assist them. Here is one:

Depression Help - Start Eating Fish

Oily fish, such as sardines, mackerel, trout,
tuna and salmon, contain Omega-3 fatty acids,
vital for a healthy brain and nervous system.
Eat fish often.

A survey commissioned by the British Trout
Association, showed that one-fifth of the
population eat no oily fish, rising to one-third
of those aged 15 to 24. Most people eat half the
amount they would have eaten 50 years ago.

Your brain cannot run at peak efficiency when it
does not have the fatty acids it requires. So what
to do if you do not eat much fish? Take a fish oil
supplement. These can be found in capsules or
flavored liquid at the health food store. I
generally suggest fish oils be taken at a meal.
Big nutrition can make a big difference

Read the rest of the article on Depression here.