Acid Reflux and Heartburn

Acid reflux and heartburn has to do with the
sphincter muscle between the lower esophagus
and upper stomach.

How it opens and close, and the strength or
weakness of this valve is involved. The normal
position of this valve is closed position. This
is to keep stomach acid, food, and drink from
being regurgitated back up into the esophageal tube.

It is affected quite a bit by what you eat. I find
that people who eat plenty of raw vegetables and
fruit don't have as much reflux.

The enzymes in the raw food certainly help with
digestion. A digestive aid or an apple is my favorite,
if I am having any symptoms.

There is much more to be learned about acid reflux
and diet, and you can start here with the heartburn
and acid reflux blog.

Care to share what have you found helpful for acid
reflux? Leave a comment.

Jeannie Crabtree C.Ac.