Write down 10 health goals for 2010

For the rest of the month, write down 15 to 30 wishes
in the alternative health and wellness area. Write
down 15 to 30 things you could do differently with
your diet and eating style to make yourself healthier
or prevent illness.

Out of your first wishes, select ten health goals for
2010. Example - Lower my cholesterol, take off 20
pounds of excess weight, drink more water.

Pick 12 things to do differently with your diet and
put one into action each month, such as drink more
water, get two servings of fruit in each day, etc.
Keep up on the ones you have all ready put into
action.

Write them out on an index card, or print them out
from your computer. Put them where you will see them
every day. Tick off the new diet goal at the end
of the month.

Keep it up. If you fall off the wagon, each day is
a new day. That is why it is called the "present",
remember? Enjoy your health presents to yourself and
your family.

Most Visited Alternative Health Posts

It is very close to the end of the year, and I wanted to say thanks
for being an Alternative Health Blog reader.

I hope and wish that the coming year will be your best year ever.
That your health improves, if you are having problems and that
you keep the good health you have, if you are blessed with it.

Two of the biggest suggestions I would have for you is to drink an
adequate amount of water each day - One quart of water for every
50 pounds of weight and to address your stress right away, so it does
not settle in and cause physical and emotional health problems.

Some of my health blog pages received a lot more visits than others.
Here are my top blog posts, sorted by number of visitors this month.
Enjoy!

Replacing Electrolytes

Alternatives To Antibiotics

Stress Reduction With Vitamins

Eye Sight Problems

Head Lice Treatment

Gum Infection Home Remedy

Your Finger Nails Tell You About Your Health

Broccoli For Cancer Prevention

TMJ Exercises

Wishing you the best!

Healthy Living Report

Well, another year has almost passed. Hard to believe how fast...
Another year gone by, another year older, and where has it gotten
you? Are you feeling healthier than last year? Let's hope so.

We're told that it's the quality of life that matters, not the
quantity - how long we live... And, while that does make a lot of
sense, what if you could have it all... a better quality of life and
better health? Alternative Health has some answers for you.

I have a new report online. One that anyone over 30 is going to be
interested in. You can now discover powerful secrets that all men
and women desire... secrets that can delay or even turn around the
aging process! Secrets that can help you live a healthier and
sexier life.

You will learn

* How to slow down, and maybe even reverse, the aging process so
you can live longer and look younger! (Unlock the "secret code" to
what makes your body age - and stop the aging process, dead in it's
tracks!

* The big reason many people are in poor health, and how to beat
it.

* The #1 reason why your body ages. Amazingly, it's not your diet
or even lack of exercise. Find out what it is, and how to beat it
now, so you can slow down the aging process.

* How to lose weight, boost your immune system, and activate your
body's built-in healing mechanism to become healthier and sexier.

* Discover superfoods that when added to your daily food intake is
a potent disease-fighting, metabolism-revving, free-radical
blasting supplement that is healthier than most vitamins that you
may be taking.

And much more


This special, revealing report titled, "Healthy Living: How To Live
Life Longer, Healthier And Sexier" will turn even the most
unhealthy and unknowledgeable person into a leaner, healthier, and
sexier person.

With the new year starting soon, this is an ideal time to take a
look at "Healthy Living" report, to find out how to make next year
your best anti aging, and health building year yet.

Between now and December 9th, I'm offering $5.00 of the report. So
you have just a few days to get it at this price. Click here for "Healthy
Living" Report.


I'll take all the risk. You either love this report... or you don't
pay a penny for it! Get your copy of this hot report right now and
go through it. Try out all the tips, techniques, and strategies
firsthand. And...

If, for any reason (or for no reason at all), you decide this
report doesn't meet your exact needs, simply let me know within the
next 60 days and you'll get a complete refund of your purchase
price.

So get your copy today and get started. Click here for your "Healthy
Living" Report.

Jeannie Cabtree C.Ac.

Dealing With Depression

Dealing With Depression

Water can make a difference with dealing with depression.
Let me give you an alternative health idea that helps your
brain to function better:

For the next month, drink plenty of water and leave out all
soft drinks, diet drinks, colored and flavored drinks from
your diet. These have chemicals that can adversely affect
your brain chemistry. Out of balance brain chemistry can
lead to depression.

I suggest drinking one quart of water for every 50 pounds
of weight. So if you weigh 150 pounds, that would be three
quarts of water a day.

The brain needs to be hydrated to work at optimal level.
As a health consultant I see people who only have a glass
or so of water a day. Your body and your brain cannot
function very well with dehydration going on. Your nervous
system is a conductor of electricity and nerve impulses.
Water is an electrical conductor. Drinking enough water can
help with depression.

Click here to read the rest of the article Dealing With
Depression

When dealing with depression, make sure to get enough water!

Raise Your Energy And Life Force

Raise Your Energy And Life Force

A good way to boost your energy, detox, clear up
your complexion and raise your life force , is to
eat mainly raw foods.

I am not a raw fooder per se, but make sure to get
some in each day. Alternative Health care addresses
diet as part of how to say healthy, prevent illness
and disease.

However, right now I am doing a detox with HVS
homeopathics. I decided to put more raw food in
my diet to help me detox and lose some extra weight
that I gained.

So right now, until it does not feel right, I am doing
two meals and snacks of raw food, and one meal
consisting of protein such as fish, more raw food
and perhaps a cooked vegetable. Then about every fourth
day, I make sure to have a higher carbohydrate day –
adding in some sprouted grain bread, brown rice or
other healthy carbohydrate.

This way, my metabolism does not get used to low carbs,
and I stop losing weight - I won’t hit a plateau in
weight loss so quickly.

The cooked food and fish slow the detox down some. I
need meat, eggs, or fish, and find that I cannot do
without it. I was a vegetarian for four years and lab
tests proved that I was very deficient in some amino
acids. Once I put flesh proteins back in my diet, I
started feeling better.

Are you making sure you have raw foods in your diet
each day? Sadly some people do not. It is an excellent
source of Life Force, which helps us raise our life force.

A person who eats a fair amount of raw foods usually has
a glow of good health and energy about them. So here is
your wake up call, if you are not. Put more raw fruits
and vegetables into your diet on a consistant basis
and see were you are in a month.

Panic Attack Symptoms

How Do You Know If You Are Suffering From Panic Attacks?

Maybe you are out walking your dog and the neighbors barking
dog slams itself into the fence again. You start to feel your
heart race. Within moments your hands are sweating, your
breathing becomes short and rapid, and you feel overwhelmed
or fearful.

What happened to you? You most likely are suffering from a
panic attack.

WHAT ARE PANIC ATTACKS?

Panic is a physical reaction that comes in response to stress.
Often it is called the 'fight or flight' response. It is
actually your body's cue to get out of harm's way.

The following symptoms are some of the common ones during
a panic attack:

- fast heartbeat

- shortness of breath or feel like you cannot breath

- dizziness or even nausea

- sweating, shaking, feeling week or trembling

- a sense of fear or dread

- thinking you are going to die or must be/going to go crazy

There are a number of self help therapies to assist you to
get a handle on your panic attacks. It is best to start right
away, as they often escalate and if you give into them can
really narrow down what you feel you can and cannot do.

An alternative therapy that you can do yourself, without having to
go to a therapist or councelor is found by clicking here.

Work with that for two months on a regular basis and notice the
difference it makes for your panic attacks.

Urinary Tract Infections

Urinary Tract Infections

Are you in pain today from a urinary tract infection?
Maybe in your bladder or even your kidneys? You have a lot
of sympathizers.

Women seemed plagued with the urinary tract infections more than
men. In fact, it is the number two complaint women have for their
doctor. Men and children of both sexes also are affected with
urinary infections.

How do these urinary infections affect the urinary tract?

Urinary Track infections are usually found as three types of
infections:

1. An infection of the urethra, the canal that transports urine
from the bladder and in males also serves as a genital duct.

2. Cystitis is an infection of the urinary bladder, which stores
urine.

3. In addition, there is kidney infection, results when the
bacteria in the bladder migrate to the kidneys. If bacteria get to
the kidney, scarring can occur which over time can be very
destructive to its function. Scarred kidneys can contribute to high
blood pressure and/or lead to partial or complete failure,
depending on the reason

Most doctors will not tell you that a natural herbal remedy can
clear and prevent bladder infections, cystitis, and UTIs
(urinary tract infections). I suggest starting with an alternative
health program, before reaching for the meds.

UTI-Clear is a better solution than antibiotics which, over time,
become less effective as you develop a tolerance for them.
UTI-Clear is safe for adults and children, is non-addictive and has
NO SIDE EFFECTS.

If you or someone you know suffers from this malady be sure to get
UTI-Clear

Jeannie Crabtree C.Ac.

High Blood Pressure Treatment

You know, there are probably thousands of people walking
around today who have a dangerously high blood pressure,
yet they are completely unaware of having it.

Uncontrolled high blood pressure leads to many different
medical problems such as

- Stroke
- Coronary Disease
- Kidney disease

High Blood pressure can be a killer. I would suggest getting
on a high blood pressure treatment program.

Different factors for causing high blood pressure
would include, but not limited to

- Excess alcohol
- Excess salt
- Excess sodium
- Stress

It is always good to get your blood pressure checked,
even if it is resting and then checking at the blood
pressure facilities found at the drugstore.

Since high blood pressure can cause severe health problems
or even death, it is important to learn how you can get
it down to normal range with alternative health care
methods. Click here for Blood Pressure help.

Body Detox For Better Health

Body Detox For Better Health

We all become toxic over time with the chemicals, herbicides, pesticides and toxins in our food air and water. There
are alternative health methods to taking care of toxicity. You need
a full body detox for better health.

It is best to go on a detox program from time to time. An herbal
detox remedy can be a good place to start.

Native Remedies Detox Drops in my herbal remedy store is a 100%
natural, safe, effective liquid herbal formula body detox that is
especially formulated to cleanse and detoxify the system, rejuvenate
liver functioning and eliminate bloating.

A body detox with Detox Drops assist in elimination of toxins in
the body; improve liver functioning; stimulate bile production
and the breakdown of dietary fat; boost weightloss; increase energy
and stamina; reduce feelings of fatigue; improve skin condition and
improve the body's ability to fight disease.

Click here find an herbal detox product for both humans and pets

Low Potassium

Low Potassium

Despite potassium’s importance as a macro mineral to so
many of the body’s functions and systems, most people do
not consume the standard recommended daily levels of this
essential mineral.

This is unfortunate, as low potassium can contribute to
and even directly cause a variety of health problems.
An Alternative Health practitioner may take a look at
this as part of your health profile through hair analysis.

What ill effects can a deficiency cause?

Failing to meet the standard recommended daily intake levels
of potassium can lead to a variety of negative consequences
for both physical well being and mental health.

You can learn more about low Potassioum by clicking here.

Jeannie Crabtree