Stress And The Body Mind Connection

It is amazing how the body mind connection works. Many
people don't think much about it, but what goes on around
us can be stressful, as well as our own thoughts. Your body
mind reacts to all of this.

Dealing with stress and our immunity is covered in the guide
I have onsite "Healthy Living: Bolster Your Immune System,
Slow Down Aging, And Even Heighten Your Libido"

Prolonged stress causes a great deal of health problems, not
only physically but also mentally.

This was an interesting article I found online about stress
and how it affects the immune system.

"UCLA scientists found that the stress hormone cortisol
suppresses immune cells' ability to activate their telomerase.
This may explain why the cells of persons under chronic stress
have shorter telomeres. The study reveals how stress makes
people more susceptible to illness".

http://www.sciencedaily.com/releases/2008/07/080715152325.htm

Stress and Brainwave Entrainment

Stress creates havoc in the body. We all need to work
on our reactions to stress, whether it be good or bad
stress.

Stress increases the level of many hormones in the body
– including adrenaline. Adrenaline prepares the body for
fight or flight and part of these preparations is to
release glucose stores from the liver and muscles to be
used as immediate energy.

The problem is that modern day stress levels are not usually
induced by a physical threat. But often with high stress comes
the release of high levels of glucose. This can make it almost
impossible to control diabetes, unless stress is gotten under
control.

Take an Alternative Health Care Approach:

Something that I use to help deal with stress for myself and
others is Brainwave entrainment. This literally changes your
brainwave frequency, which can alter your stress. Check into
these: Brainwave Courses