Alternative Health

Heart Attack Symptom In Woman

Jeannie Crabtree C.Ac — Sat, 16 Sep 2006 00:22:00 +0000

Heart Attack Symptom In Woman

Women with coronary heart disease may have less typical
symptoms than men. They may experience

Shortness of breath

Fatigue

Anxious feelings

Indigestion

A woman may also experience typical heart attack symptoms:

Shortness of breath when you exert yourself

Chest pain, which may or may not be relieved by resting.

Pain in your jaw, back or arm. Especially on the left side
while exerting yourself or at rest.

Palpitations or strong heart beats.

Dizziness or fainting. Perhaps nausea

To learn more about heart disese and what can be done
naturally, be sure to visit the heart disease articles.

Jeannie Crabtree

Alzheimer's Disease And Memory

Jeannie Crabtree C.Ac — Wed, 13 Sep 2006 22:58:00 +0000

Memory Loss In Alzheimer's Disease

Memory loss in early Alzheimer's can be difficult to detect at times.
Is it just forgetfulness, or is there a real problem going on?

The things we've done in the last hours, days or even weeks are
placed in our short-term memory. In early stages of Alzheimer’s,
the most recent memories go first, but it is easy for people to
manage to cover that up.

But as Alzheimer’s Disease becomes more severe, past memories
become affected as well. At this point, people around them will
be more aware of the possibility of dementia or Alzheimer’s.

Read more about Alzheimers memory loss

Jeannie Crabtree C.Ac.

Cut Down On Stress

Jeannie Crabtree C.Ac — Fri, 08 Sep 2006 16:23:00 +0000

Cut Down on Stress

Many people live busy lives. So this leads to many
people suffering from lots of stress. Not only can
stress make life uncomfortable but stress can also
increase health risks for heart disease, high blood
pressure and diabetes. If you are suffering from
stress, here are some great tips.

Stress comes in many different shapes. There is
actually good types of stress that motivate people
and inspire them to be successful and then there is
bad stress which most of us experience. Stress can
be extremely uncomfortable and drain precious energy.
If you are experiencing stress then try the following.

Write in a journal to figure out where stress is actually
coming from. You might be surprised that your stress
comes from one or two activities such as commuting or
rushing home to cook dinner. Then see what you can do
to lesson this stress.

It is also important that you get a good nights rest each night.
Not being well rested and doing too many activities will rob you
of energy.

Click here to learn more about reducing stress and work and at home.

Jeannie Crabtree C.Ac.

Food Allergies

Jeannie Crabtree C.Ac — Wed, 06 Sep 2006 18:02:00 +0000

Food Allergies

Food allergies can cause serious health issues to those
that are allergic to certain food compounds.

A food allergy is an immunity system response to a
specific chemical compound or food. People that suffer
from food allergies do not need to eat a lot of a the
specific food to experience a severe allergic reaction.
About 2% to 5% of the population suffer from established
food allergies. The most prevelant food allergies are from
milk, nuts, soy, whey and eggs.

Most people are familiar with the danger of persons that
are allergic to peanuts. Some people that experience severe
allergies must stay away from specific ingredients. For
numerous food sufferers, a specific food allergy can cause
risky side effect and can result in death.

Food allergies are different from food intolerance. Many
people think they are both the pretty much the same ailment.
Food intolerance such as an upset stomach from drinking too
much milk is very separate from a food allergy. Food intolerance
is an irritation and not an immune system response. So with
food intolerances, you might need to drink a large glass of
milk to have a reaction; where as an allergy just a drop of
milk is necessary.

For more information on food allergies, and how to get natural
relief click here.

Jeannie Crabtree

Acid Reflux Disease

Jeannie Crabtree C.Ac — Fri, 01 Sep 2006 03:29:00 +0000

Acid Reflux Disease

If you suffer from Acid Reflux Disease, you
require some relief. Read on for assistance in
understanding this.

Acid Reflux disease, or heartburn occurs when
the tight ring like muscles at the bottom of the
esophagus relaxes. This little ring of muscle is
called the esophageal sphincter (LES). This is a
one way valve. But when relaxed food and liquid is
reversed. This allows the acid from nourishment and
liquid from the stomach to be splashed or pushed back
up into the lower esophagus creating Acid Reflux.

I have put together several articles on Acid Reflux
that you will want to read for more understanding
and help.

Jeannie Crabtree

Calcium: Calcium In Your Diet

Jeannie Crabtree C.Ac — Tue, 29 Aug 2006 04:27:00 +0000

Calcium: Calcium In Your Diet

In general, children need about 800mg of calcium
per day. Adolescents should have a minimum of 1000mg
each day, adult women 1200mg, pregnant or breastfeeding
women need about 1500mg per day, as do women who have
reached menopause. Adult men should have between 1000mg
and 1200mg or calcium per day.

It takes a balance among the other minerals, vitamins,
enzymes, and hormones, for the calcium to be absorbed
by our bodies where and how it is needed.

Learn more about Calcium in your diet.

Jeannie Crabtree C.Ac.

Magnesium And Health

Jeannie Crabtree C.Ac — Wed, 23 Aug 2006 22:21:00 +0000

Magnesium is a mineral that serves many vital purposes in the
body. One of the big roles that magnesium plays is as an
electrolyte.

Magnesium works hand in hand with other electrolytes such
as calcium, potassium and sodium. Without magnesium, the
other electrolytes of calcium, potassium, and sodium can not
do there proper job, and are locked out of the tissues and
organs and so become ineffective.

We could say that the use of magnesium starts with the brain.
Hence these four electrolytes must be in proper balance.

With proper electrolytes, the brain can send electrical messages
to appropriate muscles telling them when and how much to
relax or contract. With out the proper nourishment, inappropriate
messages are sent from the brain.

Read more about Magnesium

Jeannie Crabtree C.Ac.

Osteoporosis and Calcium

Jeannie Crabtree C.Ac — Sat, 19 Aug 2006 01:00:00 +0000

Osteoporosis and Calcium

The structure and health of our bones is dependent
upon the vitamins, minerals and other nutrients in
our bodies. That makes it especially important that
we strive to make sure that we meet the standard
recommended daily intake levels of all the nutrients
our bodies need. Especially if we want to avoid
Osteoporosis.

In terms of bones, this is especially important
for women during pregnancy, for their babies depend
upon them to provide the nourishment that those brand
new bones need to develop properly before birth.

Click here to read more about Osteoporosis and Calcium

Jeannie Crabtree C.Ac.

Stress Reduction With Vitamins

Jeannie Crabtree C.Ac — Thu, 17 Aug 2006 22:21:00 +0000

Stress – some people have far too much of it in their
life. Is there any way to help yourself handle stress
better? Yes. One of the first places to look is your
diet.

Stress Reduction With Vitamins

There are vitamins minerals and herbs that will help you
deal with stress and tension in your life. Take a look at
the list below.

* Vitamin B1 – Used for improving mood and is important for
nerve functions.
* Vitamin B3 – B3 helps regulate sleep patterns.
* Vitamin B6 – Vitamin B6 is necessary for the best production
of the chemical serotonin.
* Vitamin B12 – Helps make feel-good chemicals in your brain.
* Calcium is not only good for your bones and teeth; it also
helps you to relax.
* Chromium, used sometimes for weight loss also stabilizes
blood sugar levels.
* Magnesium also aids in reducing stress.
* Selenium increases the role of Vitamin E, which is a known
antioxidant.
* Zinc increases the body’s resistance to infection.
* Omega-3 oils which support the immune system
* St. John’s Wort has a soothing and calming effect
(check with your doctor if you are already on medication for
depression.)
* Valerian is also used to reduce stress.

Healthy foods that help with stress reduction are, whole grains,
fish, fresh fruits and vegetables, nuts, and seeds. Lentils
and oily fish are also good foods to add to your diet.

If you need more help in sress reduction, I suggest you get a copy
of "How to Reduce Stress" from my ebook section. It has a nice bonus as well.

Jeannie Crabtree

Vegetable Juicing

Jeannie Crabtree C.Ac — Sun, 13 Aug 2006 04:43:00 +0000

Vegetable Juicing: Fresh Vegetables Versus Canned Juices For Juicing

Avoid this mistake:

From time to time I am asked by people who are just starting
on the journey to build their health why they cannot just buy
V8 vegetable juice or that type of canned juice in the grocery
store.

Here is the honest truth about those types of drinks...

I worked in a cannery when I was about 18 to 20. Let me tell you
the story of the trying to sort out all the bad stuff from the
vegetables as they went by on the conveyer belt. Read more
about Vegetable Juicing.

Jeannie Crabtree

Chemical use At Home

Jeannie Crabtree C.Ac — Sat, 12 Aug 2006 04:00:00 +0000

This will be a real eye opener for you:

There is an interactive poll about what chemicals
you use as you go about your daily life called “What
environmental contaminants are inside you or around
you every day?”

Please take the time to go through this and see all the
chemicals you are exposing yourself to.

Jeannie Crabtree

Simple Ways To Increasing Health

Jeannie Crabtree C.Ac — Mon, 07 Aug 2006 01:03:00 +0000

Simple Ways To Increasing Health

Wanting to get healthier? There are some simple rules
to increasing your health and they are not hard to follow.
If you want to be healthier, this is the place to start.

The rules: eat healthier, exercise regularly and drink
plenty of water.

Eat healthier foods and cut down on calories. Be sure to eat
fresh fruits, delicious vegetables and lean meats or other
protein sources daily.

Cut out the processed food such as TV dinners, snack
chips and fast food. They only add calories and artificial
chemicals that your body doesn't need. Stop drinking soda
and start drinking fresh water.

There is no magic pill to losing weight or getting in shape.
I recommend people stop believing the hype of diet products
and crazy exercise equipment. You will have to have some
discipline

So there you have it - to get healthy, follow these simple
rules.

If you don't like to eat healthy, but know you should please
read this article on nlp techniques to get your thoughts and feelings lined up.

Jeannie Crabtree

Menopause Weight Gain

Jeannie Crabtree C.Ac — Fri, 04 Aug 2006 03:32:00 +0000

Menopause is a natural part of the aging process for women.
However, with menopause come many body changes that most
women are not happy about - such as menopause weight gain.

There is often a redistribution of weight, which looks
much like after a woman has had a child. This usually results in a
heavier waist and thigh area, making it look as if they have
put on several pounds. In addition a woman may actually gain
weight.

Eat right, exercise, and be proud of your body, no
matter what shape it is in. A shift in shape and your menopausal
weight gain is a very natural occurance.

Before you go into the Doctor to ask for Hormone Replacement
Therapy consider something natural, without the side effects of
drugs.

An herbal remedy without the side effects of taking drugs, may
be just what you need. Be sure to check out MellowPause - Herbal Formula for Menopause Symptom Relief.

Jeannie Crabtree C.Ac.

Green Tea As A Natural Remedy For Acne

Jeannie Crabtree C.Ac — Tue, 25 Jul 2006 15:41:00 +0000

Green Tea As A Natural Remedy For Acne

Acne is a common condition in teens and adults alike,
and it is nice to know that an aid in the healing of
acne is green tea.

While many teas are fermented, green tea instead, is
steamed soon after being picked so as to prevent the
oxidation of its leaves. This helps to retain the
active substances the leaves contain. Camellia
Sinensis, or as we know it, green tea extract,
contains a high content of Polyphenol, along with
other important antioxidants.

Green acts as an anti-bacterial substance, decreasing
hormonal activity. Since acne is often caused by hormones,
which produce excess oil and clog pores, thereby causing
blemishes, green tea could be a good remedy for this problem.

Because of its advantages, green tea is also used in various
creams and other topical products used to treat acne.
When compared with other commonly used acne treatments,
it ranked high, because of its natural anti-bacterial
properties.

Acne skin care kit with herbs is available from one of
my sites. This is a great product that helps heal the acne
while it takes care of the bacterial problems that you
may be facing as well.

Jeannie Crabtree

Baby Gender Selection Report

Jeannie Crabtree C.Ac — Mon, 24 Jul 2006 00:10:00 +0000

As a someone who has assisted others to better health
and helped them with nutrition for about 30 years,
I have talked with several women that are trying to
conceive specifically a boy or a girl the next time
they got pregnant.

Right now you can get an information-packed, 16-page
Baby Gender Selection Special Report along with a FREE
trial subscription to the exclusive updated Baby Gender
Selection newsletter.

Learn how to conceive a baby boy or girl.

Jeannie Crabtree