Diet For Arthritis Can Give Relief
Did you know that more than 40 million Americans have some form of arthritis and are looking for Arthritis relief? Here are tips that will help you with an “Arthritis Diet”, so that you too can get some relief.
Foods For Arthritis
In your diet for arthritis, make sure to eat plenty of vegetables. Especially dark leafy green vegetables. These contain many minerals that so many of us are deficient in.
Many of these foods for Arthritis will contain Calcium, Magnesium, Potassium, and some natural Sodium, along with many lesser-known minerals, all which your body needs for good health. Many of these minerals help build bone and can reduce pain when in the proper balance. Sadly, our food is lacking in minerals, so it takes concious effort to get enough fruits and vegetables in your diet.
If you have not been eating many vegetables, add more in and give this at least a month or two to see the difference it can make.
A way to speed that up, is to use a superfood powder once or twice daily to get an abundant amount of the nutritious vitamins, minerals and cofactors your body needs for rebuilding and anti inflammatory purposes.
Oils For Arthritis
It amazes some people that taking the bad oils out of your diet and adding in the good oils can ease arthritis pain, especially for rheumatoid arthritis (RA) sufferer. So here are some oils for Arthritis:
Omega 3 fatty acids such as borage seed, evening primrose oil and flaxseed oil can all help to ease inflammation.
Another source of good oils is cold water fish such as salmon, sardines and herring. Or you could take fish oil in capsules.
Also take a look at Coconut oil. It contains medium chain fatty acids, that have healing properties.
Arthritis Foods To Avoid
You may need to eliminate some foods from your diet as well. Certain people have trigger foods when it comes to arthritis, it can be addressed as a food intolerance or allergy. These are Arthritis foods to avoid for many people:
Implicated by some people is caffeine, the night shade family – tomatoes, potatoes, eggplant and peppers, dairy products, sugar products, red meats and additives and preservatives, among others.
You may need to keep a food diary along with listing your symptoms and flare-ups to make a connection to a flare up with a food.
Currently, tomatoes and non organic potatoes cause me problems, and I can have some knuckle aching and swelling within 3 to 4 hours after ingesting.
Just these simple tips and suggestions of a diet for Arthritis can give you good arthritis relief, by watching what you eat. An awareness of your arthritis diet will give you a new outlook on feeling able to cope.