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Adjust Your Diet For Better Health
Using Litmus Paper
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Do you want to get well and stay well? Find out how to use Litmus paper in conjunction with an
alkaline diet in order to become healthy.
Acid Or Alkaline - Which is Healthy?
Acidity and alkalinity in the body are measured by the
pH (potential of hydrogen) scale. Water has a pH of 7.0 and is
considered neither acid or alkaline but neutral.
An acid body is unhealthy. While each organ has its own
pH balance, it is generally agreed that a healthy person's saliva
will register between 7.2 and 7.5
If your pH is between 6. and 6.5, you are becoming acidic and
therefore developing one or more of 150 degenerative diseases.
These will take time to develop, and perhaps you have been diagnosed
with one at this time, because of your ongoing acidity.
If your pH is below 6.0, then you are highly acidic. You will
have become very mineral deficient and have definitely developed
illnesses and disease at this point.
First Test To See Where You are
So purchase the pH
Litmus paper, also known as Litmus paper, which measures
your pH and you will know which path you are on - Acidic diet
leading to bad health or alkaline diet leading to good health.
You may be able to find this at your drugstore, although it is
getting more difficult. I have added it in my product section
on my site to make sure that people have access to it.
Use Diet to balance your pH
Some one emailed and said that they were trying to put
together a more alkaline diet for themselves. For a beginner,
this may seem Like an insurmountable task. Especially if you
have eaten the typical American Diet.
So to start a better diet, First you need to know which foods
are considered acidic and which are alkaline. You
can get 10 alkaline recipes by
clicking here.
What Foods To Emphasize ....
Continue to page 2
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© Jeannie Crabtree C.Ac.
Jeannie publishes Healthy Solutions newsletter. She shares Nutrition
tips and research.Get your copy today by going to Health Newsletter
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